I am a great motivator and listener, and while I try to challenge all my clients, I also understand that everyone works at a different level, and so I tailor every workout around the abilities and goals of each individual athlete I work with (yes, YOU ARE an athlete!)
My training style is very fast paced and my clients consistently tell me how amazed they are how time flies during our workouts. I design it to be like that on purpose, because no one likes a boring workout! Rather than forcing people to do long, tedious cardio sessions I break up the cardio into short bursts, constantly keeping things moving along while simultaneously keeping the heart rate up throughout the entire workout. besides being fun, it also happens to be the most efficient method of training.
I have experience with all levels of clients, from total beginners to competitive athletes. Many of my clients come to me very nervous about starting an exercise program. Some have health issues and are as afraid of continuing a sedentary lifestyle as they are of employing a trainer. I understand what people go through when making the decision to change course to a healthier way of life, and I know what it takes to make it through the tough times once that decision has been made.
